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After conducting vest can be worn by you and visit the water?
Did you know that it is not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if yes, how do manage to reconcile both activities? This is a problem with no solution that's simple.




Before diving, it is only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is only one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.

The closer you are to diving, the more necessary it is to prevent powerful impacts . Thus it is advisable to invest in activities that are lighter, that is, using a diminished effect on the joints of the human body. Swimming is a good example compared to racing. Cycling is also highly suggested.



On the flip side, it isn't enough to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.

But if by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that every wear his or her dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you're accustomed.

Here it's very important to emphasize how important it is not to exceed these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most frequent result is decompression illness.

It should also be emphasized that it is just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to dismiss the time and depth of this dip.



Thus, reconciling a physical exercise routine on land and at sea isn't hopeless. It's only necessary to have some precaution, together with check here attitudes which allow a maximum preparation and a reduction of the risks.


5:

Diving material to maximize the jar?
Gas bottles are a great diving substance to the practice click here of the game. However, this tool has a limit, being necessary to understand a few tips to control the consumption of gasoline and also to prolong for longer time the trips under water, with the most comfort and safety.

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